The road to health is paved with a good gut
HOW DO PROBIOTICS WORK IN THE BODY?
Probiotics are live microorganisms that confer a number of health benefits to the body. Doctors recommend their administration to overcome digestive challenges, thereby enhancing good bacteria in your body. Probiotics contribute immensely to immunity and act as the first line of defense against infections. They work by colonizing the gut and modifying the composition and function of the gut microbiota. Probiotics help maintain a healthy balance of bacteria in the gut, improve digestive function, and enhance the immune system by inhibiting the growth of harmful bacteria.
BENEFITS OF PROBIOTICS
1. Improving digestive health by aiding nutrient absorption, relieving constipation, and reducing symptoms of irritable bowel syndrome (IBS).
2. Boosting the immune system by increasing the production of antibodies, regulating inflammation, and enhancing natural killer cell activity.
3. Promoting heart health by reducing blood pressure, cholesterol levels, and the risk of heart disease. Reducing inflammation and allergic reactions by modulating the immune system and promoting a healthy gut microbiome.
4. Enhancing mental health by improving mood, reducing anxiety and depression symptoms, and reducing the risk of cognitive decline.
5. Managing skin conditions such as eczema, acne, and rosacea by reducing inflammation and improving the overall skin barrier function and texture to attain a clear, glowing complexion.
6. Preventing and treating diarrhea, including traveler’s diarrhea and antibiotic-associated diarrhea. Combating antibiotic-resistant infections by restoring the balance of beneficial bacteria in the gut.
7. Overall, probiotics are a crucial part of a healthy diet that can provide a range of health benefits. With numerous strains and unique mechanisms of action, probiotics have the potential to improve different aspects of our well-being.
WHY DO WE NEED PROBIOTICS?
Probiotics are essential for maintaining good health. They play a crucial role in ensuring protective immunity, especially due to the enhanced antimicrobial resistance of pathogens. With the effective nutritional profile of food getting affected, the need for supplements has taken the first stage. Fermented foods are rich in probiotics and strengthen the immune system. This guide will provide more insights into the need for probiotics.
HISTORY OF PROBIOTICS
Probiotics have a long history of use by humans, particularly in dairy products, dating back to 76 AD when Roman historian Pilinio documented fermented milk being used for gastrointestinal disorders. In the early 20th century, Nobel Prize-winning scientist Ellie Metchnikoff studied yogurt and kefir's benefits on the gut microbiome, leading to the discovery of probiotics. In the 1950s, bifidus fermented milk began commercial production in Japan, and the term "probiotic" was coined. Today, probiotics are available in various forms, including supplements, foods, and drinks. While dairy products such as yogurt and kefir remain popular sources of probiotics, there are also non-dairy options available for those who are lactose intolerant or have dietary restrictions.
DIFFERENT TYPES OF PROBIOTICS
There are two main types of probiotics: Lactobacillus and Bifidobacteria. Lactobacillus is a genus of lactic acid bacteria that are commonly found in the human gastrointestinal tract, mouth, and vagina. There are various species of Lactobacillus, including Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus reuterii, Lactobacillus rhamnosus, Lactobacillus bulgaricus, and Lactobacillus casei.
Bifidobacteria are a type of bacteria that are commonly found in the human gastrointestinal tract and are known for their beneficial effects on gut health. Some of the most available species of Bifidobacteria include Bifidobacterium infantis, Bifidobacterium longum, Bifidobacterium bifidum, and Bifidobacterium lactis. Both Lactobacillus and Bifidobacteria are commonly used in probiotic supplements and foods to provide health benefits.
LACTOBACILLUS ACIDOPHILUS: This competes for space in the gut, preventing the growth of harmful bacteria and aiding in digestion. It also enhances the immune system and prevents lactose intolerance.
LACTOBACILLUS PLANTARUM: This produces lactic acid, which helps to maintain an acidic environment in the gut, inhibiting the growth of harmful bacteria. It also protects against gastrointestinal upsets, abdominal pains, constipation, and antibiotic-induced diarrhea.
ANTIOXIDANTS
Antioxidants are compounds that can help protect cells from damage caused by harmful molecules called free radicals. By neutralizing free radicals, antioxidants may help reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease. These mainly include Vitamin A, Vitamin C, Vitamin E, Selenium, Zinc, Curcumin C3, Saffron, Amla, Lutein, Vitamin K2 that is important for maintaining healthy bones and cardiovascular health and various others.
BIOTIN AND COLLAGEN
A wonder cure for skin and hair, biotin is a B-vitamin that plays a key role in supporting healthy hair, skin, and nails. It is involved in the production of keratin, a protein that makes up hair, skin, and nails. Collagen is the main structural protein in the body, and is important for maintaining healthy skin, bones, and joints. Collagen supplementation along with biotin can enhance skin, promote hair growth and density, alleviate joint pain and stiffness, and support bone density. Collagen aids in better absorption of biotin by the body.
NIACINAMIDE
Niacinamide is a form of vitamin B3 that has been shown to have numerous benefits for skin health. It can help reduce the appearance of fine lines and wrinkles, improve skin texture and tone, and reduce the appearance of hyperpigmentation.
MELATONIN
Melatonin is a hormone that is involved in regulating sleep-wake cycles. Supplementing with melatonin may help improve sleep quality and reduce the time it takes to fall asleep.
ASHWAGANDHA
As a key herb in Ayurveda, an ancient Indian form of alternative medicine, ashwagandha has been used for centuries to reduce stress, boost energy, and enhance concentration. The name ashwagandha derives from Sanskrit and means "smell of the horse," alluding to both its aroma and potential to increase strength. Ashwagandha has potential benefits for athletic performance and sleep, as well as conditions like anxiety and infertility.
BANANA STEM POWDER
Banana stem powder is a rich source of fiber, which is important for maintaining healthy digestion. It may also have other benefits, such as reducing inflammation and supporting kidney function.
CENTELLA ASIATICA
Centella asiatica is an herb that has been used for centuries in traditional Ayurvedic and Chinese medicine to help support skin health and cognitive function. It may also have other benefits, such as reducing inflammation and supporting wound healing.
CURCUMIN C3
Curcumin C3 is a compound extracted from the turmeric plant that offers numerous benefits beyond those of regular turmeric. Developed by the Sabinsa corporation, this patented extract has anti-inflammatory properties, fights free radicals, and has preventative qualities. Curcumin C3 actively targets and eliminates free radicals from our bodies, while also preventing their formation. This allows our immune system to concentrate on other issues, instead of dealing with the accumulation of harmful radicals. Curcumin C3 has applications in preventing Alzheimer’s and dementia, cardiovascular support, anti-cancer and anti-tumor properties, support for wound healing and disease, and antiviral properties.
OMEGA FATTY ACIDS
Omega fatty acids are essential nutrients that are important for brain and heart health. They have anti-inflammatory properties, which can potentially reduce the risk of chronic diseases such as heart disease, arthritis, and depression. They also play a role in reducing triglycerides, a type of fat in the blood that can contribute to the development of heart disease. They also support mental health by potentially managing or preventing depression. Omega fatty acids aid in weight and waist size management, as well as reduce liver fat.
VITAMIN D
Vitamin D is a fat-soluble vitamin that is important for maintaining healthy bones and teeth. It also plays a role in immune function, and a deficiency in this nutrient has been linked to increased risk of chronic diseases such as cancer and autoimmune disorders. Vitamin D can be obtained from sunlight, food sources, or supplements.
ZINC
Zinc is essential for the proper functioning of your body, and insufficient intake can lead to health issues. Zinc is used for wound healing, immune system support, reproductive and sensory development, insulin production and storage, and proper thyroid and metabolism function. Zinc improves conditions such as the common cold, diarrhea, and age-related macular degeneration (AMD).
HYALURONIC ACID
Hyaluronic acid is a natural compound in the skin that binds to water to help retain moisture. However, factors such as aging and exposure to UV radiation and pollution can decrease its levels. To prevent this, taking hyaluronic acid supplements can give your body extra amounts to incorporate into the skin, helping it look and feel more supple. Hyaluronic acid is also used for osteoarthritis, acid reflux symptoms, wound healing, and is generally well-tolerated. It is widely used in the cosmetic, nutraceutical, and food industries.
SHANKHAPUSHPI
Shankhapushpi is an Ayurvedic herb that has been used for centuries to support cognitive function and memory. It has been shown to have antioxidant and anti-inflammatory properties, and may also help improve sleep quality.
APPLE CIDER VINEGAR
Apple Cider Vinegar has several benefits, including regulating blood sugar levels in diabetes and aiding weight loss by lowering lipid levels and preventing fat deposition. Additionally, Apple Cider Vinegar has antibacterial properties and improves skin health by killing bacteria and preventing infection. Apple Cider Vinegar also aids in detoxification.
COQ10
CoQ10 is an antioxidant that is naturally produced in the body and is involved in energy production. Low levels of CoQ10 are associated with certain medications, genetic defects, nutritional deficiencies, specific health conditions, and aging. CoQ10 helps decrease oxidative stress and improves heart function, which is beneficial for people with heart failure. Additionally, CoQ10 helps prevent oxidative damage, which promotes both female and male fertility. Studies show that CoQ10 supplementation effectively reduces the frequency, duration, and severity of migraine headaches.